Side Items

Cauliflower and Broccoli Bake is for Side Dish.

Cauliflower and Broccoli Bake takes 20 minutes to prepare.

Cauliflower and Broccoli Bake takes 30 minutes to cook.

Cauliflower and Broccoli Bake makes 8 servings.

The ingredients for Cauliflower and Broccoli Bake are:

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 1/2 tablespoons all-purpose flour
2 1/2 cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Here is how you make Cauliflower and Broccoli Bake:

Preheat oven to 425 degrees F (220 degrees C). In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish. In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted. Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.Serving Size: 1 cup?Number of Servings: 8Recipe submitted by SparkPeople user GEOKASHER.

The nutritional information for Cauliflower and Broccoli Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.5

• Total Fat: 14.3 g
• Cholesterol: 43.6 mg
• Sodium: 256.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.3 g
• Protein: 13.7 g

The dietary needs meet for Cauliflower and Broccoli Bake is Vegetarian