Side Items

Broccoli Caserole is for Side Dish.

Broccoli Caserole takes 10 minutes to prepare.

Broccoli Caserole takes 40 minutes to cook.

Broccoli Caserole makes 8 servings.

The ingredients for Broccoli Caserole are:

2.5 cups of broccoli, cut into pieces (can use fresh or frozen)
1 cup chopped onion
1 can of cream of mushroom/or cream of chicken, /or cream of onion soup (low sodium prefered)
2 eggs, lightly beaten
1 cup fat free mayonnaise
1 1/2 cup shredded (low fat or 2%) cheddar cheese/or Swiss/or both
1 stick light butter, cut into pieces
black pepper

Here is how you make Broccoli Caserole:

Preheat oven to 375F. Butter a casserole pan or mist with cooking spray.If using fresh broccoli: steam broccoli until crisp-tender, 7 minutes then transfer to a bowl of ice water. If using frozen cook the broccoli 3/4 of the way. Mix soup, eggs, mayonnaise, cheese, butter, onion and pepper in a saucepan and cook over medium-low heat, stirring constantly, until melted and combined, the eggs will start to cook some.Drain broccoli (if needed) ; spread evenly in the buttered baking pan. Pour cheese mixture, stirring once or twice to cover the broccoli. Bake for 30 minutes.If desired can top with crushed crackers or French's crispy onions during the last 5-10 minutes of backing to make it more like a green bean casserole. Makes approximately eight 3/4 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user QUEENNOISE.

The nutritional information for Broccoli Caserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.0

• Total Fat: 9.6 g
• Cholesterol: 63.0 mg
• Sodium: 210.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.6 g
• Protein: 7.8 g

The dietary needs meet for Broccoli Caserole is Low Carb