Side Items

Broccoli and Cauliflower Au Gratin takes 10 minutes to prepare.

Broccoli and Cauliflower Au Gratin takes 10 minutes to cook.

Broccoli and Cauliflower Au Gratin makes 4 servings.

The ingredients for Broccoli and Cauliflower Au Gratin are:

1/4 cup dry breadcrumbs
1/4 cup fontina cheese
1/8 cup parmesan cheese
2 cups broccoli florets
2 cups cauliflower florets
vegetable oil cooking spray
1 tablespoon butter, melted
1 tablespoon Dijon mustard or coarse grain mustard
1 tablespoon Sour Cream
1/6 extra firm tofu block
1/4 teaspoon white pepper

Here is how you make Broccoli and Cauliflower Au Gratin:

1 - Preheat oven to 425?F. 2 - Combine breadcrumbs with cheese, stir mixture well, and set aside. 3 - Arrange broccoli and cauliflower in a steamer basket over boiling water. 4 - Cover and steam until tender-crisp (4 minutes). 5 - Coat a 1 1/2 qt casserole dish with cooking spray. 6 - Drain veggies and place in casserole dish. Toss with cubed tofu... Salt and Pepper. 7 - In a small bowl, mix butter, mustard, sour cream and pepper; drizzle mixture over veggies. 8 - Toss to coat, and sprinkle breadcrumb mixture on top. 9 - Bake until heated through (8 minutes). 10 - Broil for 2 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LILJENNICA.

The nutritional information for Broccoli and Cauliflower Au Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.3

• Total Fat: 11.0 g
• Cholesterol: 31.4 mg
• Sodium: 378.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.7 g
• Protein: 9.7 g

The dietary needs meet for Broccoli and Cauliflower Au Gratin is Vegetarian