Side Items

Broccoli Tots is for Side Dish.

Broccoli Tots takes several minutes to prepare.

Broccoli Tots takes several minutes to cook.

Broccoli Tots makes 4 servings.

The ingredients for Broccoli Tots are:

1.5 cup, chopped or diced Broccoli, fresh
1 serving 1 large egg (per the egg board) 50g
.25 cup, chopped Scallions, raw
.33 cup, shredded Cheddar Cheese
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Here is how you make Broccoli Tots:

Preheat the oven to 400?F. Line a baking sheet with parchment paper and set aside.Blanch the broccoli in boiling water for 1 minute then immediately shock with cold tap water or an ice bath. Drain very, very well.Chop finely and mix throughly with the egg, green onions, cheddar, and panko. Season generously with salt and pepper. Scoop about 1.5 tablespoons of mix into your hands and shape into a tater-tot shape. It helps if you keep your hands wet while you?re shaping. Place on your prepared baking sheet. Repeat until all the tots are made. Bake until golden brown and crispy, 18-20 minutes, turning the sheet half way.Serving Size:?28 pieces

The nutritional information for Broccoli Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.7

• Total Fat: 4.6 g
• Cholesterol: 56.1 mg
• Sodium: 95.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.4 g
• Protein: 5.7 g