Side Items

Garlicky Broccoli Rabe with Chickpeas is for Side Dish.

Garlicky Broccoli Rabe with Chickpeas takes 5 minutes to prepare.

Garlicky Broccoli Rabe with Chickpeas takes 12 minutes to cook.

Garlicky Broccoli Rabe with Chickpeas makes 4 servings.

The ingredients for Garlicky Broccoli Rabe with Chickpeas are:

1 bunch of broccoli rabe, ends trimmed
1 cup of chickpeas (garbanzo beans), rinsed
4 cloves of garlic, sliced
1 Tbsp Olive oil
1 cup of low sodium chicken cooking stock
2 Tbsp grated parmesan cheese
Crushed red pepper, to taste

Here is how you make Garlicky Broccoli Rabe with Chickpeas:

In large saute pan, heat oil. Saute garlic slices until golden.Toss trimmed broccoli rabe in oil until lightly coated. Add in chickpeas and chicken stock, along with a few shakes of red pepper flakes. Cover, reduce heat, and simmer 10-12 minutes, until greens are wilted and stock reduces. Turn off burner, and stir in parmesan cheese. Add additional shakes of red pepper if you want more of a spicy kick!Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user PHILLYEXPAT.

The nutritional information for Garlicky Broccoli Rabe with Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.1

• Total Fat: 4.8 g
• Cholesterol: 2.0 mg
• Sodium: 380.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.7 g
• Protein: 11.2 g

Garlicky Broccoli Rabe with Chickpeas is Italian cuisine.

The dietary needs meet for Garlicky Broccoli Rabe with Chickpeas is Low Fat