Side Items

Broccoli and Corn Scallop is for Side Dish.

Broccoli and Corn Scallop takes 20 minutes to prepare.

Broccoli and Corn Scallop takes 30 minutes to cook.

Broccoli and Corn Scallop makes 8 servings.

The ingredients for Broccoli and Corn Scallop are:

2 Tbsp. chopped onions
2 Tbsp. butter or margarine, divided
1 Tbsp, flour
1 & 1/4 cups milk
1 pkg. (8oz) Kraft Shredded Monterey Jack Cheese
1 can (11oz) corn, drained
12 Ritz Crackers, crushed (about 1/2 cup), divided
2 pkg. (10oz. each) frozen broccoli spears, thawed, drained

Here is how you make Broccoli and Corn Scallop:

HEAT: oven to 350FCOOK: and stir onions in 1 Tbsp. butter in saucepan on medium heat 1 min. Blend in flour. Gradually add milk, stirring until well blended; cook until thickened, stirring constantly. Add cheese; cook until melted, stirring frequently. Add corn and 1/4 cup crumbs; mix well.ARRANGE: broccoli in 12x8 inch baking dish; top with sauce. Melt remaining butter; mix with remaining crumbs. Sprinkle over ingredients in baking dish.BAKE: 30 min. or until heated through.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MCOSORIO85.

The nutritional information for Broccoli and Corn Scallop is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.9

• Total Fat: 11.8 g
• Cholesterol: 28.1 mg
• Sodium: 324.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.6 g
• Protein: 9.4 g