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Roasted Seasoned Broccoli Fat and Salt Free is for Dinner.

Roasted Seasoned Broccoli Fat and Salt Free takes 30 minutes to prepare.

Roasted Seasoned Broccoli Fat and Salt Free takes 25 minutes to cook.

Roasted Seasoned Broccoli Fat and Salt Free makes 2 servings.

The ingredients for Roasted Seasoned Broccoli Fat and Salt Free are:

2 broccoli crowns, cut into spears
garlic powder
pepper or Mrs. Dash Table Blend Salt-Free
Pam Organic Olive Oil spray

Here is how you make Roasted Seasoned Broccoli Fat and Salt Free:

Preheat oven to 400 degrees. Cut broccoli crowns into spears and place in large bowl. Spray amply with Pam, sprinkle with garlic powder and pepper, toss thoroughly, then arrange on a cookie sheet in a single layer. Roast 20-25 mins., turning once half-way through. Broccoli will be browned on the florets.Serving Size: 2 1.5 cup servings of spearsNumber of Servings: 2Recipe submitted by SparkPeople user NSTARSMITH.

The nutritional information for Roasted Seasoned Broccoli Fat and Salt Free is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 170.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 164.2 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 18.2 g
• Protein: 18.1 g