The recipe broccoli rabe with garlic, tomatoes, and red pepper

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broccoli rabe with garlic, tomatoes, and red pepper recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like broccoli rabe with garlic, tomatoes, and red pepper!

broccoli rabe with garlic, tomatoes, and red pepper

broccoli rabe with garlic, tomatoes, and red pepper Recipe
broccoli rabe with garlic, tomatoes, and red pepper

a simple spicy side

How Long Does broccoli rabe with garlic, tomatoes, and red pepper Recipe Take To Prepare?

broccoli rabe with garlic, tomatoes, and red pepper takes 10 minutes to prepare.


How Long Does broccoli rabe with garlic, tomatoes, and red pepper Recipe Take To Cook?

broccoli rabe with garlic, tomatoes, and red pepper takes 10 minutes to cook.


How Many Servings Does broccoli rabe with garlic, tomatoes, and red pepper Recipe Make?

broccoli rabe with garlic, tomatoes, and red pepper makes 2 servings.


What Are The Ingredients For broccoli rabe with garlic, tomatoes, and red pepper Recipe?

The ingredients for broccoli rabe with garlic, tomatoes, and red pepper are:

1 pound broccoli rabe trimmed and cut
1 tablespoon olive oil
2 garlic cloves sliced
1/2 cup grage tomatoes, halved
1 tsp crushed red pepper


How Do I Make broccoli rabe with garlic, tomatoes, and red pepper?

Here is how you make broccoli rabe with garlic, tomatoes, and red pepper:

Bring 2 quarts of water to a boil.Place broccoli rabe in boiling water and cook for about 2 minutes.Drain, place in ice water to cool.Squeeze liquid from broccoli rabe, set aside.Heat oil in skillet over medium heat, add garlic, and saute for 1 minute or until lightly browned. Add broccoli rabe, tomatoes, and pepper and cook 3 minutes or until tender. 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CANDERS16.


What's The Nutritional Info For broccoli rabe with garlic, tomatoes, and red pepper?

The nutritional information for broccoli rabe with garlic, tomatoes, and red pepper is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.0 g

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