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Crunchy Broccoli with Garlic takes 5 minutes to prepare.

Crunchy Broccoli with Garlic takes 15 minutes to cook.

Crunchy Broccoli with Garlic makes 4 servings.

The ingredients for Crunchy Broccoli with Garlic are:

1lb broccoli, trimmed and cut into small florets
1Tbsp minced garlic
2Tbsp olive oil
1/2C Panko bread crumbs
salt & pepper, to taste
1Tbsp chopped parsley
2Tbsp Parmesan cheese

Here is how you make Crunchy Broccoli with Garlic:

Boil 2.5 quarts of water. Add broccoli florets and cook, covered, for about 5 mintues, just until tender. Drain & rinse w/cold water.While broccoli is cooking, heat garlic & oil in large skillet over medium-low heat, stirring frequently, about 5 mintues, until garlic is lightly golden. Stir in bread crumbs, salt, & pepper. Increase heat to medium and cook for 3 minutes, until crumbs are a golden brown. You'll want to stir this occassionally. Remove from heat.Toss broccoli & parsley in crumb mixture. Cook, uncovered, in skillet for another 2 minutes, or untul heated.Number of Servings: 4Recipe submitted by SparkPeople user GUNIVERA.

The nutritional information for Crunchy Broccoli with Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.7

• Total Fat: 8.0 g
• Cholesterol: 2.0 mg
• Sodium: 120.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.8 g
• Protein: 4.6 g