Side Items

Garlic and Broccoli Smashed Cauliflower is for Dinner.

Garlic and Broccoli Smashed Cauliflower takes 10 minutes to prepare.

Garlic and Broccoli Smashed Cauliflower takes 25 minutes to cook.

Garlic and Broccoli Smashed Cauliflower makes 4 servings.

The ingredients for Garlic and Broccoli Smashed Cauliflower are:

Cauliflower, raw, 1 head, large (6-7" dia)
Broccoli, fresh, 1/2 bunch
Laughing Cow Light Garlic & Herb Cheese, 4 wedges
I Can't Believe It's Not Butter, Light Spread 2 Tbsp
Neufchatel Cheese, 2 oz
Minced Garlic, 2 tsp

Here is how you make Garlic and Broccoli Smashed Cauliflower:

Boil water in a large pot.Cut broccoli with as little stem as possible and add to pot.Cut cauliflower regularly and add to pot. Cook for 15 minutes or until very tender. Drain add remaining ingredients and mash. I added this to a food processor to get a consistent result, but you can do it by hand as well. It makes about 4 generous servings, or 6 regular servings. The nutrition is for 4 servings because it was so good I just had to have a little more. Number of Servings: 4Recipe submitted by SparkPeople user LISSIE88.

The nutritional information for Garlic and Broccoli Smashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 8.5 g
• Cholesterol: 20.8 mg
• Sodium: 442.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 7.5 g
• Protein: 10.3 g

The dietary needs meet for Garlic and Broccoli Smashed Cauliflower is Vegetarian