The recipe Steamed Broccoli Mash with garlic and ricotta

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Steamed Broccoli Mash with garlic and ricotta recipe is a meal that takes several minutes to make. If you enjoy for , you will like Steamed Broccoli Mash with garlic and ricotta!

Steamed Broccoli Mash with garlic and ricotta

Steamed Broccoli Mash with garlic and ricotta Recipe
Steamed Broccoli Mash with garlic and ricotta

This recipe was found on the back of Kroger's Broccoli Pearls package.

How Long Does Steamed Broccoli Mash with garlic and ricotta Recipe Take To Prepare?

Steamed Broccoli Mash with garlic and ricotta takes several minutes to prepare.


How Long Does Steamed Broccoli Mash with garlic and ricotta Recipe Take To Cook?

Steamed Broccoli Mash with garlic and ricotta takes several minutes to cook.


How Many Servings Does Steamed Broccoli Mash with garlic and ricotta Recipe Make?

Steamed Broccoli Mash with garlic and ricotta makes 4 servings.


What Are The Ingredients For Steamed Broccoli Mash with garlic and ricotta Recipe?

The ingredients for Steamed Broccoli Mash with garlic and ricotta are:

4 cup, chopped Broccoli, fresh
2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
1 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
1 cup Kroger Low Fat Ricotta Cheese (by KJOPAULSON)


How Do I Make Steamed Broccoli Mash with garlic and ricotta?

Here is how you make Steamed Broccoli Mash with garlic and ricotta:

Prepare broccoli as stated on package in microwave. Saute garlic in Pam spray until golden. Add all ingredients to blender and blend until consistency of thick mashed potatoes. Salt and pepper to taste. Serve like mashed potatoes.Serving Size: 4 servings, each approximately 6 ounces in weight.Number of Servings: 4Recipe submitted by SparkPeople user ANITAK12.


What's The Nutritional Info For Steamed Broccoli Mash with garlic and ricotta?

The nutritional information for Steamed Broccoli Mash with garlic and ricotta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 2.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.7 g

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