Side Items

Cauliflow-Broccoli Gratin is for Side Dish.

Cauliflow-Broccoli Gratin takes 10 minutes to prepare.

Cauliflow-Broccoli Gratin takes 30 minutes to cook.

Cauliflow-Broccoli Gratin makes 2 servings.

The ingredients for Cauliflow-Broccoli Gratin are:

85 gram Market side fresh broccoli florets 1 serving = 1.5 cups (85 grams) (by REYNAJUST4KIX)
1.5 cup Cauliflower, raw
.8 cup Flour, white
1.5 cup, chopped Broccoli, fresh
.75 cup Milk, 1%
2 tbsp Extra Virgin Olive Oil
.5 cup Bread crumbs, dry, grated, seasoned
1/4 c onion

Here is how you make Cauliflow-Broccoli Gratin:

Toss broccoli and cauliflower in 1 TBS olive oil. Roast at 425 for 20-25 minutes (turn 1/2 through). Heat 1 TBS oilve oil in a pan and saute onion until soft and brown. Add flour, stirring well. Add milk and stir until sauce bubbles and thickens. Remove from heat.Place roasted vegetable in a casserole dish. Spead the sauce over the vegetables. Sprinkle breadcrumbs over the mixture. If desired, sprinkle 1/2 c cheese, such as cheddar or parmesan.Place casserole under broiler for 1 - 5 minutes. Let stand 10 minutes before serving.Serving Size: 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user TERRIC853.

The nutritional information for Cauliflow-Broccoli Gratin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 507.4

• Total Fat: 17.4 g
• Cholesterol: 4.8 mg
• Sodium: 624.3 mg
• Total Carbs: 73.6 g
• Dietary Fiber: 7.7 g
• Protein: 16.9 g

The dietary needs meet for Cauliflow-Broccoli Gratin is Low Fat