Side Items

Quiche - Broccoli, Ham and Cheddar is for Breakfast.

Quiche - Broccoli, Ham and Cheddar takes several minutes to prepare.

Quiche - Broccoli, Ham and Cheddar takes several minutes to cook.

Quiche - Broccoli, Ham and Cheddar makes 8 servings.

The ingredients for Quiche - Broccoli, Ham and Cheddar are:

Ham, extra lean, (5% fat), 1 cup, diced
Low Fat Cheddar Cheese, 1 cup, shredded
Broccoli, cooked, 1 cup, chopped
Egg, fresh, 6 large (remove)
Reduced Fat Cream Cheese, 3 oz
Flax Seed Meal (ground flax), 2 tbsp
Montreal Steak Seasoning, 1/2 tsp

Here is how you make Quiche - Broccoli, Ham and Cheddar:

Preheat oven to 350 degreesSpray glass pie pan with Pam. Layer diced ham, 1/2 cup of shredded cheddar, and chopped broccoli. In blender, mix 6 eggs with 3 oz cream cheese, 2 Tbsp Flax meal, and 1/2 tsp Montreal Steak Seasoning. Pour gently over layered mixture in pie pan. Bake in pre-heated oven for 25-30 minutes or until done in middle. Quiche is done when a knife is inserted in the middle and comes out clean.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user VLBARC.

The nutritional information for Quiche - Broccoli, Ham and Cheddar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.0

• Total Fat: 5.9 g
• Cholesterol: 17.3 mg
• Sodium: 450.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 14.3 g

The dietary needs meet for Quiche - Broccoli, Ham and Cheddar is Low Carb