Side Items

Fresh Broccoli with Lemon Crumb Topping is for Dinner.

Fresh Broccoli with Lemon Crumb Topping takes 10 minutes to prepare.

Fresh Broccoli with Lemon Crumb Topping takes 10 minutes to cook.

Fresh Broccoli with Lemon Crumb Topping makes 4 servings.

The ingredients for Fresh Broccoli with Lemon Crumb Topping are:

2.5 cups fresh broccoli florets
3 slices day old wheat bread
1 tbsp lemon zest
2 tbsp I can't believe its not butter,melted
Butter Flavored Pan Spray
2 tsp Lemon Pepper Mrs. Dash
1 tsp salt (for broccoli water)

Here is how you make Fresh Broccoli with Lemon Crumb Topping:

Coarse process bread crumbs in a food processor, place on a baking sheet coated with butter flavored pan spray; toss crumbs with melted butter, lemon zest, Lemon Pepper Mrs. Dash bake in a 375F oven for 5 -10 minutes, until crumbs are crispy.Bring salted water to boil using a steamer basket add broccoli and cook until al dente (5-8 minutes). Drain broccoli and top with crumb mixture, serve immediately.Serving Size: 4/1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PMOTHERSHED2.

The nutritional information for Fresh Broccoli with Lemon Crumb Topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 702.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.7 g
• Protein: 3.8 g

The dietary needs meet for Fresh Broccoli with Lemon Crumb Topping is Low Fat