Side Items

St. Jo's Broccoli Puff is for Dinner.

St. Jo's Broccoli Puff takes 30 minutes to prepare.

St. Jo's Broccoli Puff takes 35 minutes to cook.

St. Jo's Broccoli Puff makes 10 servings.

The ingredients for St. Jo's Broccoli Puff are:

1 pkg. frozen broccoli
3 T. butter
2 T. flour
1 1/2 t. salt
2 eggs, beaten
3 T. chopped onion (fresh or dried)
1 1/4 c. milk
3 c. shredded Swiss cheese

Here is how you make St. Jo's Broccoli Puff:

In saucepan, cook broccoli and drain. In another pot, melt butter, stir in flour and 1 1/2 teaspoons of salt until smooth. Add onion. Slowly stir in milk and cook until mixture thickens and starts to boil. Remove from heat, add cheese and broccoli; stir in beaten eggs. Put in greased baking dish. Bake in a 325 degree oven for 30 to 35 minutes or until center is firm.Serving Size: 10 3/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CHARLIE16MAC.

The nutritional information for St. Jo's Broccoli Puff is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 205.5

• Total Fat: 16.5 g
• Cholesterol: 83.2 mg
• Sodium: 107.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 12.9 g