Side Items

Quiche - Broccoli is for Breakfast.

Quiche - Broccoli takes 10 minutes to prepare.

Quiche - Broccoli takes 50 minutes to cook.

Quiche - Broccoli makes 6 servings.

The ingredients for Quiche - Broccoli are:

1/2 cup reduced fat bisquick
3/4 cup chopped broccoli (drained)
1 cup reduced fat or 2% cheddar cheese
1 cup egg beaters (or egg substitute)
1 1/2 cups evaporated skim milk
salt and pepper to taste
dash of nutmeg to taste

Here is how you make Quiche - Broccoli:

1. mix Bisquick, eggs and evaporated milk2. fold in broccoli (or any other vegetable you like)3. fold in the shredded reduced fat cheese4. add spices to taste5. pour into a pan prepared with non stick cooking spray.Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!Number of Servings: 6Recipe submitted by SparkPeople user SANDYLUVSSPARK.

The nutritional information for Quiche - Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.2

• Total Fat: 3.8 g
• Cholesterol: 7.6 mg
• Sodium: 398.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 0.6 g
• Protein: 16.4 g

The dietary needs meet for Quiche - Broccoli is Low Fat