Side Items

Broccoli Rabe Saute is for Side Dish.

Broccoli Rabe Saute takes 10 minutes to prepare.

Broccoli Rabe Saute takes 11 minutes to cook.

Broccoli Rabe Saute makes 4 servings.

The ingredients for Broccoli Rabe Saute are:

1 lb. Broccoli Rabe
1 medium purple onion, peeled and finely chopped
3 tablespoons olive oil or avocado oil
3 cloves garlic, pressed through a garlic press
Coarse or sea salt and Black pepper to taste

Here is how you make Broccoli Rabe Saute:

In a large saucepan bring 2 quarts water to a rolling boil. Add broccoli rabe and a pinch of sea salt and cook until vegetables turn color. Once it is done remove from the pan to a boil of ice water to stop the cooking.Drain well and place on paper towels.In a medium skillet heat olive or avocado oil until just hot. Add garlic and onion and cook until onions are soft, about 4 minutes. Add broccoli and cook over medium high heat until a dente - tender but still crisp. Season to taste and serve hot.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DEBBIECRAVENS.

The nutritional information for Broccoli Rabe Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 64.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 5.0 g
• Protein: 5.1 g