Side Items

Broccoli Saute' is for Side Dish.

Broccoli Saute' takes 5 minutes to prepare.

Broccoli Saute' takes 10 minutes to cook.

Broccoli Saute' makes 3 servings.

The ingredients for Broccoli Saute' are:

Water
1 bunch Broccoli, cut up
3 cloves Garlic, minced
1 Tbsp Olive Oil
Salt to taste

Here is how you make Broccoli Saute':

bring 1/2" water to a simmer in a saute pan with a well fitting lid over med-high. Add broccoli and cover; steam/blanch broccoli until tender crisp (2-3 minutes). Drain water, return to heat. Add oil and garlic; saute for 1-2 minutes, until garlic is soft and fragrant. Remove from heat add salt to taste.Serves 2-3 (NI for 3 servings)Number of Servings: 3Recipe submitted by SparkPeople user MRS243.

The nutritional information for Broccoli Saute' is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 101.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 249.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 6.1 g
• Protein: 6.2 g

The dietary needs meet for Broccoli Saute' is Vegan