The recipe Broccoli Smash

Made From Scratch Recipes

Broccoli Smash recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Broccoli Smash!

Broccoli Smash

Broccoli Smash Recipe
Broccoli Smash

How Long Does Broccoli Smash Recipe Take To Prepare?

Broccoli Smash takes 5 minutes to prepare.


How Long Does Broccoli Smash Recipe Take To Cook?

Broccoli Smash takes 10 minutes to cook.


How Many Servings Does Broccoli Smash Recipe Make?

Broccoli Smash makes 2 servings.


What Are The Ingredients For Broccoli Smash Recipe?

The ingredients for Broccoli Smash are:

1 cup of cooked Broccoli*
1 cup of steamed Cauliflower*
1/2 cup of skim milk
1/4 cup of grated Parmesan Cheese
1 tbsp of olive oil
1/4 tsp of salt
1/2 tbsp of black pepper
1/2 tbsp of dried thyme


*i like to use the Bird's Eye, "microwaveable, Steam fresh bags"


How Do I Make Broccoli Smash?

Here is how you make Broccoli Smash:

put all ingrediants in food processor and blend until very smoothe.makes 2 (1) cup servings.Number of Servings: 2Recipe submitted by SparkPeople user TIGERLILY82.


What's The Nutritional Info For Broccoli Smash?

The nutritional information for Broccoli Smash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 11.5 g
  • Cholesterol: 11.5 mg
  • Sodium: 618.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.8 g

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