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Microwave Broccoli with Spicy Garlic Oil is for Dinner.

Microwave Broccoli with Spicy Garlic Oil takes 10 minutes to prepare.

Microwave Broccoli with Spicy Garlic Oil takes 5 minutes to cook.

Microwave Broccoli with Spicy Garlic Oil makes 4 servings.

The ingredients for Microwave Broccoli with Spicy Garlic Oil are:

Ingredients:
Broccoli, fresh, 4 cup, chopped

Extra Virgin Olive Oil, 4 tsp

Garlic, 1 clove
Pepper, red (chill flakes) 1/4 tsp
Salt, 1/4 tsp

Here is how you make Microwave Broccoli with Spicy Garlic Oil:

Combine broccoli and 2 tbsp water in large microwaveable bowl. Cover with plastic wrap, prick a few holes in plastic. Mircrowave on High until broccoli is crisp tender, 3-3.5 mins, stirring once halfway through cooking. Drain. Return the broccoli to the same bowl and set aside.Combine the oil, garlic, and pepper in small microwaveable bowl. Microwave on High until the garlic sizzles, 30-45 seconds. Add the mixture and salt to the broccoli, toss to coat.Serving Size:?4 servings

The nutritional information for Microwave Broccoli with Spicy Garlic Oil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 169.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.7 g
• Protein: 2.7 g