Side Items

Broccoli, Red Pepper and Onion Stir-Fry takes several minutes to prepare.

Broccoli, Red Pepper and Onion Stir-Fry takes several minutes to cook.

Broccoli, Red Pepper and Onion Stir-Fry makes 2 servings.

The ingredients for Broccoli, Red Pepper and Onion Stir-Fry are:

1/2 T. canola oil
2 cloves garlic, minced
1 T. ginger
1/2 of a white sweet onion, sliced
1 head broccoli, about 1 lb, separated into florets
1 small red bell pepper, sliced into thin strips
3 T. water
1 T. soy sauce

Here is how you make Broccoli, Red Pepper and Onion Stir-Fry:

Heat canola oil in a wok or skillet. Stir in garlic and ginger, then add sliced onion and stir-fry until slightly tender - about 1 minute. Stir in broccoli florets and sliced red pepper. Add water, cover, and cook over medium heat for 4 to 5 minutes, or until the broccoli is tender-crisp. Drizzle soy sauce over top and stir into vegetable mixture.Number of Servings: 2Recipe submitted by SparkPeople user JAMIEHORN20.

The nutritional information for Broccoli, Red Pepper and Onion Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 479.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.4 g
• Protein: 4.9 g