Side Items

Broccoli Stir Fry 5 oz Serving is for Side Dish.

Broccoli Stir Fry 5 oz Serving takes 5 minutes to prepare.

Broccoli Stir Fry 5 oz Serving takes 5 minutes to cook.

Broccoli Stir Fry 5 oz Serving makes 1 servings.

The ingredients for Broccoli Stir Fry 5 oz Serving are:

5 ozs Broccoli florets cut to uniform size
1/2 Tbsp Olive oil
1 Tbsp Garlic minced
1 Tsp Soy Sauce
2 Tbsp Water

Here is how you make Broccoli Stir Fry 5 oz Serving:

1. Add oil to hot wok or pan with the garlic and stir fry for about 15 seconds (careful not to burn garlic).2. Then add Broccoli florets and stir fry for about 1 minute.3. Mix Soy Sauce with Water, add to Broccoli & stir fry for another 2 minutes.Note: You can use low sodium Soy Sauce to reduce the salt content. Adjust cooking time according to preference of crispness. I like my veggies crunchy, so do not cook for a long time.Serving: 1 (5 ozs) Number of Servings: 1Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Broccoli Stir Fry 5 oz Serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 102.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 338.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 4.3 g
• Protein: 4.6 g