Side Items

Dave's Stir Fried Broccoli and Carrots is for Side Dish.

Dave's Stir Fried Broccoli and Carrots takes 10 minutes to prepare.

Dave's Stir Fried Broccoli and Carrots takes 5 minutes to cook.

Dave's Stir Fried Broccoli and Carrots makes 6 servings.

The ingredients for Dave's Stir Fried Broccoli and Carrots are:

Ingredients:
Broccoli, fresh, 4 bunches cut to florets
Carrots, raw, 2 medium Juliened
Giner 1 Tbl
Garlic, 2 glove
*Palm Sugar, Sweet Tree, 3 tsp
*Soy Sauce, 1/2 cup
*Oyster Sauce, 2 TBL
Corn Starch, 1/4 cup
Sesame seed for garnish

Here is how you make Dave's Stir Fried Broccoli and Carrots:

Blanch Florets. Drain and dry well in a collendar and add carrotschop ginger and garlic.. dissolve palm sugar in 1 Tbl hot water. Mix palm sugar, soy, and oyster sauce, In a seperate bowl whisk corn starch with 1/2 cup water. Pour 2 TBl oil in a wok. Heat to high and add garlic and ginger.Stir fry 1 minute and add broccoli and carrots. Stir Fry for 3 to 4 miutes. Add soy mixture and stir fry for an additional minute. Reduce heat to low and add corn starch mixture. Stir for 30 seconds until thick. Garnish with toasted sesame see.Number of Servings: 6Recipe submitted by SparkPeople user DAVEBOGUE.

The nutritional information for Dave's Stir Fried Broccoli and Carrots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,363.1 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 13.0 g
• Protein: 13.8 g

Dave's Stir Fried Broccoli and Carrots is Asian cuisine.