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Simple Broccoli Stir Fry is for Dinner.

Simple Broccoli Stir Fry takes several minutes to prepare.

Simple Broccoli Stir Fry takes several minutes to cook.

Simple Broccoli Stir Fry makes 6 servings.

The ingredients for Simple Broccoli Stir Fry are:

1 Tablespoon of Olive Oil
* any cooking oil will do
2 Cloves of Garlic
2 Tablespoons of chopped shallots
* if you don't have shallots try another
type of onion like scallions
3 cups of fresh broccoli (about 1 and a half
bunches)
1 cup of water chestnuts (try using a can of
waterchesnuts... but be sure to drain them)
3 tablespoons of water (or so)
1 tablespoon of fresh basil (or use 1
tablespoon of basil paste or one dried
teaspoon of basil)

Here is how you make Simple Broccoli Stir Fry:

1) Chop broccoli into bite sized pieces.2) Heat oil in large frying pan.3) Add shallots and garlic and cook for about 1 minute.4) Add broccoli to pan.5) Add water to pan.6) Allow to cook for 2 minutes.7) Add waterchestnuts and basil.8) Allow to cook for another 2 minutes or until broccoli is at your desired tenderness.Number of Servings: 6Recipe submitted by SparkPeople user MELISSAC-V.

The nutritional information for Simple Broccoli Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 48.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 14.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.9 g
• Protein: 1.7 g

The dietary needs meet for Simple Broccoli Stir Fry is Vegetarian