The recipe Zucchini and Broccoli Stir Fry

Made From Scratch Recipes

Zucchini and Broccoli Stir Fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Zucchini and Broccoli Stir Fry!

Zucchini and Broccoli Stir Fry

Zucchini and Broccoli Stir Fry Recipe
Zucchini and Broccoli Stir Fry

Delicious stir fry/ steamed vegetables that go great with a any type of meat.

What Course Is Zucchini and Broccoli Stir Fry?

Zucchini and Broccoli Stir Fry is for Dinner.


How Long Does Zucchini and Broccoli Stir Fry Recipe Take To Prepare?

Zucchini and Broccoli Stir Fry takes 5 minutes to prepare.


How Long Does Zucchini and Broccoli Stir Fry Recipe Take To Cook?

Zucchini and Broccoli Stir Fry takes 10 minutes to cook.


How Many Servings Does Zucchini and Broccoli Stir Fry Recipe Make?

Zucchini and Broccoli Stir Fry makes 3 servings.


What Are The Ingredients For Zucchini and Broccoli Stir Fry Recipe?

The ingredients for Zucchini and Broccoli Stir Fry are:

1.33 cups of sliced zucchini
3.33 cups of chopped broccoli
1 tbsp of pure olive oil
1/3 cup of water


How Do I Make Zucchini and Broccoli Stir Fry?

Here is how you make Zucchini and Broccoli Stir Fry:

1. Cut the zucchini and broccoli2. Place the vegetables in a pan and pour olive oil over them3. Add 1/3 cup of water to the pan4. Place top on the pan and let steam for 5 minutes5. Take pan off and allow the vegetables to cook until water has evaporated6. Add lemon pepper and Tony Chachere's (to your liking)Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user SOCCERHEALTH.


What's The Nutritional Info For Zucchini and Broccoli Stir Fry?

The nutritional information for Zucchini and Broccoli Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

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