Side Items

Grain free Burger Buns takes 30 minutes to prepare.

Grain free Burger Buns takes 30 minutes to cook.

Grain free Burger Buns makes 6 servings.

The ingredients for Grain free Burger Buns are:

3 large eggs (seperated) at ROOM TEMPERTURE

3 oz full fat cream cheese

A pinch of salt

0.5 tsp of cream of tartar

Here is how you make Grain free Burger Buns:

The eggs must be at room temperature for this to work well. Oil a cookie sheet big enough for 6 - 8 baps.Pre-heat the oven to gas mark 2 / 150 C / 300 FSeperate the yokes from the whitesUsing a non plastic, very clean, dry bowl and mixer - whip the whites and salt in to a soft foam. Add the cream of tartar and continue beating until the mix forms stiff peaks.Meanwhile beat the egg yokes and cream cheese together.Once the whites are ready slowly fold in the egg yokes. Spread out in small flat mounds on the cookie sheet and bake.Serving Size: 6 - 8 BunsNumber of Servings: 6Recipe submitted by SparkPeople user MILFORD.

The nutritional information for Grain free Burger Buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.6

• Total Fat: 8.3 g
• Cholesterol: 142.4 mg
• Sodium: 108.1 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.0 g
• Protein: 4.8 g

The dietary needs meet for Grain free Burger Buns is Low Carb