Side Items

Cauliflower and Broccoli Cheesy Casserole is for Dinner.

Cauliflower and Broccoli Cheesy Casserole takes 10 minutes to prepare.

Cauliflower and Broccoli Cheesy Casserole takes 15 minutes to cook.

Cauliflower and Broccoli Cheesy Casserole makes 5 servings.

The ingredients for Cauliflower and Broccoli Cheesy Casserole are:

Cauliflower, raw, 1.5 cup (1" pieces) Chopped

Broccoli, raw, 0.5 cup, chopped

Salt and Pepper to taste

Sour Cream, .5 cup

Cream of Mushroom Soup, .25 cup (8 fl oz)

Cream of Chicken Soup, .25 can (10.75 oz)

Shredded 2% Mexican Four Cheese blend, 0.5 cup

Stove Top Stuffing Mix, 3 Tbls. unprepared

Here is how you make Cauliflower and Broccoli Cheesy Casserole:

Boil 3/4 cup water, add cauliflower and broccoli boil for 5-6 mins until tender. Strain. Put into 9x9 dish add salt and pepper. Mix sour cream, both soups and half of the cheese in a pan until bubble and hot. Pour mixture over the vegetables and top with remaining cheese and stove top. Put in oven and cook at 350 for about 5-10 mins until the cheese on top is melted. Serving Size: Makes about 5- 1/2 cup servings Number of Servings: 5Recipe submitted by SparkPeople user MEGZ731.

The nutritional information for Cauliflower and Broccoli Cheesy Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 124.3

• Total Fat: 8.7 g
• Cholesterol: 17.4 mg
• Sodium: 313.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.5 g
• Protein: 5.3 g

The dietary needs meet for Cauliflower and Broccoli Cheesy Casserole is Low Carb