Side Items

Carrot and Cauliflower Casserole is for Dinner.

Carrot and Cauliflower Casserole takes 12 minutes to prepare.

Carrot and Cauliflower Casserole takes 30 minutes to cook.

Carrot and Cauliflower Casserole makes 6 servings.

The ingredients for Carrot and Cauliflower Casserole are:

1 cups carrots, chopped, cooked and pureed.
1 medium head of cauliflower, cooked and pureed.
2 spring onions, chopped
1 TBS SmartBalance or Promise Healthy Heart (use butter if you wish)- melted
1 TBS all purpose flour
1/2 tsp salt
1/4 tsp black pepper
1 TBS honey mustard
1/2 cup 2% milk
1/2 cup shredded cheese (or a few cheese slices such as Swiss)
1/3 cup crushed Ritz Crackers

Here is how you make Carrot and Cauliflower Casserole:

Preheat oven to 350 F.Mix the cooked and pureed carrots with the onions and melted fat (SmartBalance or other)Mix the flour, salt, pepper and add to the carrot ? onion mix. Blend until incorporated.Add the mustard and milk to the above mixture and turn into a casserole dish. Top with cheese and then the cracker crumbs.Bake for 30 minutes. Number of Servings: 6Recipe submitted by SparkPeople user APPLECRUMBLES.

The nutritional information for Carrot and Cauliflower Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.8

• Total Fat: 6.4 g
• Cholesterol: 14.7 mg
• Sodium: 304.3 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.4 g
• Protein: 6.0 g

The dietary needs meet for Carrot and Cauliflower Casserole is Low Carb