Side Items

Low-Fat Apple Sweet Potato Casserole takes 30 minutes to prepare.

Low-Fat Apple Sweet Potato Casserole takes 45 minutes to cook.

Low-Fat Apple Sweet Potato Casserole makes 8 servings.

The ingredients for Low-Fat Apple Sweet Potato Casserole are:

5 large sweet potatoes, peeled, cubed, and boiled until tender
4 large carrots, peeled, cubed, and boiled until tender
1 cup pitted prunes, chopped
1/2 tsp ground cinnamon
1/3 cup honey
2 tbsp melted fat-free margarine (Like Promise Fat-Free)
1/8 tsp ground black pepper
1/3 cup Minute Maid Light Orange Juice (or unsweetened OJ)
3 medium apples, peeled and sliced
Butter flavor non-stick cooking spray

Here is how you make Low-Fat Apple Sweet Potato Casserole:

Grease a 2 quart casserole dish. Preheat oven to 350 F.1. Mash sweet potatoes and carrots in large bowl.2. Add chopped prunes, cinnamon, and pepper and mix well.3. Combine honey and margarine in separate bowl.4. Alternate layers of mashed sweet potato mixture and apple slices, dribbling honey/margarine mixture and OJ over each layer. End with sweet potato layer.5. Bake at 350 F for about 45 minutes and light golden brown on top.Makes about 8 - 10 servings.Number of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for Low-Fat Apple Sweet Potato Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 59.6 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 6.5 g
• Protein: 2.3 g

The dietary needs meet for Low-Fat Apple Sweet Potato Casserole is Vegetarian