The recipe Smashed Cauliflower and Carrots

Made From Scratch Recipes

Smashed Cauliflower and Carrots recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Smashed Cauliflower and Carrots!

Smashed Cauliflower and Carrots

Smashed Cauliflower and Carrots Recipe
Smashed Cauliflower and Carrots

I steamed a head of cauliflower the other day and threw in a carrot- smashed them, put a little spray butter on it. It was beyond good.My husband LOVED It and now I am addicted.

What Course Is Smashed Cauliflower and Carrots?

Smashed Cauliflower and Carrots is for Dinner.


How Long Does Smashed Cauliflower and Carrots Recipe Take To Prepare?

Smashed Cauliflower and Carrots takes 5 minutes to prepare.


How Long Does Smashed Cauliflower and Carrots Recipe Take To Cook?

Smashed Cauliflower and Carrots takes 10 minutes to cook.


How Many Servings Does Smashed Cauliflower and Carrots Recipe Make?

Smashed Cauliflower and Carrots makes 1 servings.


What Are The Ingredients For Smashed Cauliflower and Carrots Recipe?

The ingredients for Smashed Cauliflower and Carrots are:

Carrots
Cauliflower
1/2 cup of 1% milk- or whatever you own
Spray butter, salt & pepper all optional


How Do I Make Smashed Cauliflower and Carrots?

Here is how you make Smashed Cauliflower and Carrots:

Steam cauliflower and carrots, drain, put back in pan and smash them. I added a little milk and used my immersion blender. It was so good.I even made them into little pancakes yesterday and cooked them olive oil........HEAVENNumber of Servings: 1Recipe submitted by SparkPeople user LIEBLY.


What's The Nutritional Info For Smashed Cauliflower and Carrots?

The nutritional information for Smashed Cauliflower and Carrots is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.6 g

What Dietary Needs Does Smashed Cauliflower and Carrots Meet?

The dietary needs meet for Smashed Cauliflower and Carrots is Low Fat


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