Side Items

Cauliflower Mashers Paleo is for Side Dish.

Cauliflower Mashers Paleo takes several minutes to prepare.

Cauliflower Mashers Paleo takes several minutes to cook.

Cauliflower Mashers Paleo makes 4 servings.

The ingredients for Cauliflower Mashers Paleo are:

* One head cauliflower
* One-half lemon
* Garlic clove (crushed or minced)
* 3T butter - two or three tablespoons
* 4oz. creamy goat cheese
* Celtic/Himilayan sea salt
* Pepper
OPTIONAL: Saut? diced onions/shitake mushrooms in butter

Here is how you make Cauliflower Mashers Paleo:

-Fully steam the head of cauliflower until fairly soft (but not completely lifeless).-Transfer cauliflower to a large mixing bowl and mash thoroughly-Squeeze in the ? lemon (juice)-Add garlic, butter, cream cheese (to taste), and/or optional saut?ed onions/mushrooms and blend-For an extra creamy texture add blended contents to a blender and whip up until creamy smooth-You can add an extra pat of butter on top when serving, if desiredNumber of Servings: 4Recipe submitted by SparkPeople user JAC-ATTACK.

The nutritional information for Cauliflower Mashers Paleo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.5

• Total Fat: 15.1 g
• Cholesterol: 35.9 mg
• Sodium: 229.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 5.3 g
• Protein: 9.6 g

The dietary needs meet for Cauliflower Mashers Paleo is Vegetarian