The recipe Cauliflower tortillias

Made From Scratch Recipes

Cauliflower tortillias recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Cauliflower tortillias!

Cauliflower tortillias

Cauliflower tortillias Recipe
Cauliflower tortillias

Great for tacos

How Long Does Cauliflower tortillias Recipe Take To Prepare?

Cauliflower tortillias takes 10 minutes to prepare.


How Long Does Cauliflower tortillias Recipe Take To Cook?

Cauliflower tortillias takes 15 minutes to cook.


How Many Servings Does Cauliflower tortillias Recipe Make?

Cauliflower tortillias makes 6 servings.


What Are The Ingredients For Cauliflower tortillias Recipe?

The ingredients for Cauliflower tortillias are:

2 cup (1" pieces) Cauliflower, cooked
2 large Egg, fresh, whole, raw
1 serving 2 tsp Italian Seasoning (by JULIE1933)
1 tbsp Parmesan Cheese, grated


How Do I Make Cauliflower tortillias?

Here is how you make Cauliflower tortillias:

1. Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper.2. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.3. Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.4. In a medium bowl, whisk the eggs. Add in cauliflower, Italian seasoning,Parmesan cheese salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper.5. Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.6. Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.Tips:Serving Size: Makes 6 Number of Servings: 6Recipe submitted by SparkPeople user M_FULL33.


What's The Nutritional Info For Cauliflower tortillias?

The nutritional information for Cauliflower tortillias is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.2
  • Total Fat: 2.0 g
  • Cholesterol: 62.4 mg
  • Sodium: 45.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.2 g

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