Side Items

Yummy Cauliflower Tots is for Side Dish.

Yummy Cauliflower Tots takes 20 minutes to prepare.

Yummy Cauliflower Tots takes 24 minutes to cook.

Yummy Cauliflower Tots makes 4 servings.

The ingredients for Yummy Cauliflower Tots are:

1 large head cauliflower fresh
2 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
.5 cup Parmesan Cheese, grated
2 large Egg, fresh, whole, raw
1 tbsp Minced raw onions (by CHUCKLES0719)
1 tbsp Parsley Flakes (by LOGANKITTY98)

Here is how you make Yummy Cauliflower Tots:

Break cauliflower into small pieces, like rice. Put in microwaveable bowl with 1 T. water, cover with plastic wrap. Microwave 4 minutes or until cauliflower is tender. Drain any liquid in bowl. Preheat oven to 400'. Measure 2 cups riced cauliflower into large bowl. Add bread crumbs, parmesan cheese, eggs, parsley, onion, salt and pepper. Form into 30 small logs. Arrange on lined baking sheet. Spray with cooking spray.Bake in preheated oven until lightly browned on the bottom, 8-9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8-9 minutes more.Serving Size: makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user SASSYCAT630.

The nutritional information for Yummy Cauliflower Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.4

• Total Fat: 6.9 g
• Cholesterol: 102.9 mg
• Sodium: 535.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 0.5 g
• Protein: 14.3 g