Side Items

Seared and Steamed Herbed Cauliflower takes 5 minutes to prepare.

Seared and Steamed Herbed Cauliflower takes 20 minutes to cook.

Seared and Steamed Herbed Cauliflower makes 2 servings.

The ingredients for Seared and Steamed Herbed Cauliflower are:

1 head cauliflower, cut up
2 TBSP olive oil
1/2 cup- 1 cup chicken broth
salt and pepper
Tuscan Herbs (thyme, parsley, oregano, garlic, fennel)

Here is how you make Seared and Steamed Herbed Cauliflower:

Heat up a 2 quart saute pan with lid. Add olive oil and when its hot, add cauliflower. Sear until sides are brown. Salt and pepper. Throw in chicken broth- depending on how much cauliflower you have, add enough broth to to cover bottom of pan. add tuscan herbs. cover and let steam for 10-20 min, until tender. Serving Size: 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user LANEPALEO.

The nutritional information for Seared and Steamed Herbed Cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.7

• Total Fat: 14.2 g
• Cholesterol: 1.2 mg
• Sodium: 326.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 7.2 g
• Protein: 5.9 g

The dietary needs meet for Seared and Steamed Herbed Cauliflower is Gluten Free