Side Items

Broccoli and Cheese Muffin Omelets is for Breakfast.

Broccoli and Cheese Muffin Omelets takes 10 minutes to prepare.

Broccoli and Cheese Muffin Omelets takes 30 minutes to cook.

Broccoli and Cheese Muffin Omelets makes 16 servings.

The ingredients for Broccoli and Cheese Muffin Omelets are:

Eggs
Broccoli
Onion
American Cheese
Salt
Pepper

Here is how you make Broccoli and Cheese Muffin Omelets:

Spray muffin tin with Pam. Set aside. Chop onion and broccoli as desired. Place this mixture into the muffin tins filling 3/4 full. Break american cheese (or your choice of cheese) and place atop of broccoli/onion. Using all egg whites except 3 egg yolks, beat eggs until slightly fluffy. Add sea salt and fresh pepper. Pour this mixture over the broccoli and onion in tins. This mixture should just slightly start to cover the broccoli, onion and cheese. Place in oven and bake at 350 degrees for 30 minutes until golden. Serve warm. Store in zip lock bags for easy travel to work. Quick warm up in microwave in 20 seconds. Serving Size:?16

The nutritional information for Broccoli and Cheese Muffin Omelets is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 56.2

• Total Fat: 2.7 g
• Cholesterol: 39.9 mg
• Sodium: 137.3 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.7 g
• Protein: 5.9 g

The dietary needs meet for Broccoli and Cheese Muffin Omelets is Low Fat