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Healthy Mac n Cheese takes several minutes to prepare.

Healthy Mac n Cheese takes several minutes to cook.

Healthy Mac n Cheese makes 8 servings.

The ingredients for Healthy Mac n Cheese are:

Onions, raw, 1 small (remove)
Olive Oil, 1 tbsp (remove)
Butternut Squash, 3 cup, cubes
*Boar's Head Sharp Cheddar Cheese, 4 oz
Gruyere Cheese, 4 oz (remove)
*Sorrento Part-Skim Ricotta Cheese, 4 oz (optional)
Milk, 1%, 2 cup (remove)
*Flour, white, .15 cup (remove)
Butter, salted, 2 tbsp (remove)
Nutmeg, ground, 1 tsp (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Barilla Plus Rotini (2 oz, 56 grams), 16 oz (remove)
Parmesan Cheese, grated, 3 tbsp (remove)
*Breadcrumbs - Panko, Plain, Progresso, 0.25 cup (remove

Here is how you make Healthy Mac n Cheese:

season butternut squash and roast, then pureefinely chop onions and sautee until soft and cooked in 1 tbsp of oilscald milk and bay leafin another pan, add butter and flour, make roux, then add milk to it (remove bay leaf) and whisk constantly. add nutmeg and dijon mustard. Remove from heat. add cheddar and gruyere. add butternut squash puree plus ricotta and onions (can add less, depends on taste), season w salt pepper as needed or cayenne if you like. top with parmesan mixed w breadcrumbsbake at 350 for 30 to 40 minutesServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MTRAUTWE.

The nutritional information for Healthy Mac n Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 468.1

• Total Fat: 16.9 g
• Cholesterol: 45.3 mg
• Sodium: 290.3 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 6.5 g
• Protein: 23.1 g