The recipe Spinich Cheese Cassarole

Made From Scratch Recipes

Spinich Cheese Cassarole recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Spinich Cheese Cassarole!

Spinich Cheese Cassarole

Spinich Cheese Cassarole Recipe
Spinich Cheese Cassarole

What Course Is Spinich Cheese Cassarole?

Spinich Cheese Cassarole is for Dinner.


How Long Does Spinich Cheese Cassarole Recipe Take To Prepare?

Spinich Cheese Cassarole takes 10 minutes to prepare.


How Long Does Spinich Cheese Cassarole Recipe Take To Cook?

Spinich Cheese Cassarole takes 45 minutes to cook.


How Many Servings Does Spinich Cheese Cassarole Recipe Make?

Spinich Cheese Cassarole makes 8 servings.


What Are The Ingredients For Spinich Cheese Cassarole Recipe?

The ingredients for Spinich Cheese Cassarole are:

2 cups cottage cheese
1/2 cup Feta cheese
3 eggs
3 cloves garlic
dash nutmeg
3 Tablespoons whole wheat flour
2 - 16 oz bags of Frozen Spinich
2 Tablespoons of butter


How Do I Make Spinich Cheese Cassarole?

Here is how you make Spinich Cheese Cassarole:

Mix all ingredients together and put in a baking dish.Bake 350 degrees for 45 minutes to an hour. Leftovers are wonderful in scrambled eggs for breakfast.Number of Servings: 8Recipe submitted by SparkPeople user PAMS3DDESIGNS.


What's The Nutritional Info For Spinich Cheese Cassarole?

The nutritional information for Spinich Cheese Cassarole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 8.1 g
  • Cholesterol: 110.7 mg
  • Sodium: 442.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

What Dietary Needs Does Spinich Cheese Cassarole Meet?

The dietary needs meet for Spinich Cheese Cassarole is Low Carb


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