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cream cheese veggies is for Dinner.

cream cheese veggies takes 15 minutes to prepare.

cream cheese veggies takes 30 minutes to cook.

cream cheese veggies makes 4 servings.

The ingredients for cream cheese veggies are:

2 spears broccoli cut into pieces
4 oz philli fat free cream cheese
1 yellow bell pepper sliced
1 small onion chopped
4 oz. orange juice
1/4 flour
1/4 corn starch
3 cloves garlic minced or pressed
fresh spices to taste

Here is how you make cream cheese veggies:

in a skillet combine half the broccoli, peppers, onion, garlic cover with water and bring to a boil. reduce heat to a simmer and add spices and orange juice. reduce for 20 min and add flour and corn starch to thicken. add remaining broccoli and continue to simmer until thick. stir in cream cheese makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BAKER0405.

The nutritional information for cream cheese veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.1

• Total Fat: 0.5 g
• Cholesterol: 5.0 mg
• Sodium: 177.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.7 g
• Protein: 7.2 g

The dietary needs meet for cream cheese veggies is Vegetarian