Side Items

Low Carb Mac and Cheese is for Dinner.

Low Carb Mac and Cheese takes 20 minutes to prepare.

Low Carb Mac and Cheese takes 45 minutes to cook.

Low Carb Mac and Cheese makes 4 servings.

The ingredients for Low Carb Mac and Cheese are:

12 ounces firm tofu
8 ounces sharp cheddar cheese, grated
2 eggs, beaten
1/4 cup cream
1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard

Here is how you make Low Carb Mac and Cheese:

Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).2Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.3Place in a buttered casserole dish.4Sprinkle with Parmesan and a little paprika.5Bake at 350?F for 45 minutes.6The top should be golden brown (its the crispy brown parts that really give it the flavor).Serving Size: 4 Small side scoops or 2 main dish scoopsNumber of Servings: 4Recipe submitted by SparkPeople user FIEND394.

The nutritional information for Low Carb Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.8

• Total Fat: 35.7 g
• Cholesterol: 168.9 mg
• Sodium: 408.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.6 g
• Protein: 36.4 g

The dietary needs meet for Low Carb Mac and Cheese is Low Carb