Side Items

Sun Cheese takes several minutes to prepare.

Sun Cheese takes several minutes to cook.

Sun Cheese makes 16 servings.

The ingredients for Sun Cheese are:

1 1/4 cups sunflower seeds
1 clove garlic
2 tablespoons umeboshi vinegar
2 tablespoons lemon juice
1 1/2 cups water

Here is how you make Sun Cheese:

Place seeds in bowl and cover with water. Allow seeds to soak 4?6 hours or overnightRub seeds between hands to loosen skins. Skins will float to top of soaking water. Pour out skins and soaking water. Rinse seeds, cover with water, and repeat rubbing process 3?4 times until most skins have been removed and poured out. The more skins you remove, the whiter the sauce will be.Mix seeds with garlic, lemon juice, and umeboshi vinegar in a blender, and add 1 cup of water. Blend until desired consistency, For a thinner consistency, add up to 1/2 cup more water.Serving Size: makes about a pint of sauceNumber of Servings: 16Recipe submitted by SparkPeople user CAPTAINSTUBBY.

The nutritional information for Sun Cheese is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 58.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 173.7 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.1 g
• Protein: 2.0 g

The dietary needs meet for Sun Cheese is Vegan