Side Items

Plant based nacho "cheese" sauce takes several minutes to prepare.

Plant based nacho "cheese" sauce takes several minutes to cook.

Plant based nacho "cheese" sauce makes 6 servings.

The ingredients for Plant based nacho "cheese" sauce are:

2 cup Mashed Potatoes, about 420 grams
3/4 cup sliced Carrots, cooked, about 115 grams
1/2 cup Nutritional Yeast Flakes
2/3 cup Water, may use water from boiling the vegetables
1 tbsp Lemon juice
3/4 tsp Salt

Here is how you make Plant based nacho "cheese" sauce:

I washed Russet potatoes and boiled with the skins on and then mashed them. Boil the carrots also until tender.Put all ingredients in a blender and blend until the mixture is smooth.Use immediately or store in the refrigerator for up to one week. Reheat on low stirring constantly or microwave for 30 - 60 seconds. Add additional spices to use as a dip: cumin, onion powder, garlic powder, etc.Serving Size: makes 6 servings, about 107 grams eachNumber of Servings: 6Recipe submitted by SparkPeople user LGIOWA.

The nutritional information for Plant based nacho "cheese" sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.8

• Total Fat: 0.9 g
• Cholesterol: 1.4 mg
• Sodium: 517.4 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.2 g
• Protein: 5.5 g