Side Items

Barbecued Chicken and Black Bean Burritos is for Lunch.

Barbecued Chicken and Black Bean Burritos takes several minutes to prepare.

Barbecued Chicken and Black Bean Burritos takes several minutes to cook.

Barbecued Chicken and Black Bean Burritos makes 4 servings.

The ingredients for Barbecued Chicken and Black Bean Burritos are:

1 tbsp olive oil
3/4 lb skinless, boneless chicken breast, cut into bite-size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled low-carb barbecue sauce (find the lowest sugar content you can)
1 (15-oz) can low sodium black beans, drained
1/2 cup (2 oz) shredded reduced -fat sharp cheddar cheese
4 (10-inch) La Tortilla Factory low-carb tortillas
1/4 cup low-fat sour cream

Here is how you make Barbecued Chicken and Black Bean Burritos:

1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.2. Stir in barecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tbsp sour cream, and roll up.Number of Servings: 4Recipe submitted by SparkPeople user DANCEMANIAC.

The nutritional information for Barbecued Chicken and Black Bean Burritos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.4

• Total Fat: 10.8 g
• Cholesterol: 26.1 mg
• Sodium: 567.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 6.8 g
• Protein: 13.6 g