The recipe Garlic Chicken Bulger

Made From Scratch Recipes

Garlic Chicken Bulger recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Garlic Chicken Bulger!

Garlic Chicken Bulger

Garlic Chicken Bulger Recipe
Garlic Chicken Bulger

Great for tossing with Tuna, veggies, salad, chicken or even just plain as a great alternative to rice!

What Course Is Garlic Chicken Bulger?

Garlic Chicken Bulger is for Side Dish.


How Long Does Garlic Chicken Bulger Recipe Take To Prepare?

Garlic Chicken Bulger takes 15 minutes to prepare.


How Long Does Garlic Chicken Bulger Recipe Take To Cook?

Garlic Chicken Bulger takes 15 minutes to cook.


How Many Servings Does Garlic Chicken Bulger Recipe Make?

Garlic Chicken Bulger makes 6 servings.


What Are The Ingredients For Garlic Chicken Bulger Recipe?

The ingredients for Garlic Chicken Bulger are:

2 cups reduced sodium chicken broth
1 cup Bulger Wheat
1/2 tsp Sea Salt
1 tbsp Garlic Powder


How Do I Make Garlic Chicken Bulger?

Here is how you make Garlic Chicken Bulger:

Bring broth, salt and garlic powder to a boil. Remove from heat, stir in Bulger, cover and allow to steep for at least 15 minutes, fluff and serve! Keeps in the fridge for up to 4 days.Makes 6 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PHOENIXKRISTA.


What's The Nutritional Info For Garlic Chicken Bulger?

The nutritional information for Garlic Chicken Bulger is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

What Dietary Needs Does Garlic Chicken Bulger Meet?

The dietary needs meet for Garlic Chicken Bulger is Low Fat


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