Side Items

Chicken and Veggie Rice w/Italian Dressing takes 5 minutes to prepare.

Chicken and Veggie Rice w/Italian Dressing takes 50 minutes to cook.

Chicken and Veggie Rice w/Italian Dressing makes 4 servings.

The ingredients for Chicken and Veggie Rice w/Italian Dressing are:

1 cup raw Brown Rice
2 cup Chicken Broth
1/2 pack of frozen California veggies
2-4 tbsp of Balsamic or Italian dressing

Here is how you make Chicken and Veggie Rice w/Italian Dressing:

Bring chicken broth to a boil add rice. Cook for 45 minutes.Add frozen veggies to rice and cook another 5 minutesAdd 2 - 4 tbsp of dressingServe with chicken or pork.Makes 4 servings; 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user MISSEDMIN.

The nutritional information for Chicken and Veggie Rice w/Italian Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.0

• Total Fat: 8.3 g
• Cholesterol: 1.3 mg
• Sodium: 944.6 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.1 g
• Protein: 10.5 g