The recipe Natalie_87 HMR Chocolate Shake

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Natalie_87 HMR Chocolate Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Natalie_87 HMR Chocolate Shake!

Natalie_87 HMR Chocolate Shake

Natalie_87 HMR Chocolate Shake Recipe
Natalie_87 HMR Chocolate Shake

This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR.

How Long Does Natalie_87 HMR Chocolate Shake Recipe Take To Prepare?

Natalie_87 HMR Chocolate Shake takes 4 minutes to prepare.


How Long Does Natalie_87 HMR Chocolate Shake Recipe Take To Cook?

Natalie_87 HMR Chocolate Shake takes several minutes to cook.


How Many Servings Does Natalie_87 HMR Chocolate Shake Recipe Make?

Natalie_87 HMR Chocolate Shake makes 2 servings.


What Are The Ingredients For Natalie_87 HMR Chocolate Shake Recipe?

The ingredients for Natalie_87 HMR Chocolate Shake are:

16 oz water
1 cup baby spinach
2 packets HMR 70 Plus (or 2 scoops protein powder)
1 banana
1 cup blueberries
1 cup ice


How Do I Make Natalie_87 HMR Chocolate Shake?

Here is how you make Natalie_87 HMR Chocolate Shake:

Blend water and spinach first.Add powder, banana, blueberries and ice, blending after each addition.Good as a meal replacementServing Size: 12 ozNumber of Servings: 2Recipe submitted by SparkPeople user PEACEFULXPLORER.


What's The Nutritional Info For Natalie_87 HMR Chocolate Shake?

The nutritional information for Natalie_87 HMR Chocolate Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 276.8 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.5 g

What Dietary Needs Does Natalie_87 HMR Chocolate Shake Meet?

The dietary needs meet for Natalie_87 HMR Chocolate Shake is Lactose Free


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