Side Items

Corn and Red Pepper Medley is for Side Dish.

Corn and Red Pepper Medley takes 15 minutes to prepare.

Corn and Red Pepper Medley takes 10 minutes to cook.

Corn and Red Pepper Medley makes 4 servings.

The ingredients for Corn and Red Pepper Medley are:

2 cups fresh corn
1 tablespoon olive oil
2 large sweet red peppers, chopped
1/2 cup chopped onion
1 garlic clove, minced
1/4 cup minced fresh parsley
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Here is how you make Corn and Red Pepper Medley:

In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer. Yield: 4 servings 3/4 cup each. Number of Servings: 4Recipe submitted by SparkPeople user ARIANNEFO.

The nutritional information for Corn and Red Pepper Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 301.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.1 g
• Protein: 3.7 g