Side Items

Healthy Peaches n' Cream Kugel is for Side Dish.

Healthy Peaches n' Cream Kugel takes 15 minutes to prepare.

Healthy Peaches n' Cream Kugel takes 60 minutes to cook.

Healthy Peaches n' Cream Kugel makes 8 servings.

The ingredients for Healthy Peaches n' Cream Kugel are:

1 lb. bag egg noodles
(can use whole wheat if desired)
1.5 cups egg substitute (such as Egg Beaters - equivalent to 6 whole eggs)
1 lb. (16 ounces or 2 cups) 2 percent milk-fat cottage cheese
1 cup 2 percent milk
2 tbsp. low-fat sour cream
2 tsp vanilla extract
1 15-16 oz can peaches, packed in water, drained and chopped
4 tbsp. Splenda Sugar Blend for Baking
1 tsp. baking powder
1/4 cup melted Promise (or other brand) fat free margarine
Non-stick butter flavored cooking spray

Here is how you make Healthy Peaches n' Cream Kugel:

Cook egg noodles in boiling water for 10 minutes. Drain well.Whisk egg substitute, milk, sour cream, margarine, vanilla extract, Splenda and baking powder together in large bowl. Add cottage cheese and chopped peaches. Mix well. Add noodles. Pour into a large square or rectangular glass pan sprayed with non-stick butter flavored cooking spray. Bake for 1/2 hour at 350 degrees, then 400 degrees for 15 to 30 minutes, until firm set.Makes about 8 servings, equally dividedNumber of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for Healthy Peaches n' Cream Kugel is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.4

• Total Fat: 4.1 g
• Cholesterol: 17.9 mg
• Sodium: 436.6 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.1 g
• Protein: 16.1 g

The dietary needs meet for Healthy Peaches n' Cream Kugel is Low Fat