Side Items

Egg Plant bites is for Dinner.

Egg Plant bites takes 10 minutes to prepare.

Egg Plant bites takes 30 minutes to cook.

Egg Plant bites makes 4 servings.

The ingredients for Egg Plant bites are:

1 eggplant, sliced 1 cm thick
2 egg whites
1.5 tablespoons water
1/3 c kellogs corn flake crumbs
2 tsp kraft parmesan cheese
1/4 tsp salt
1/4 tsp pepper
2 tsp italianne seasoning

Here is how you make Egg Plant bites:

1. Preheat oven to 400 degrees. 2. Line a baking sheet and brush the two tbsp of olive oil over the bottom. 3. In one bowl mix water and egg whites, in another the corn flake crumbs, parmesan cheese, salt, pepper and italianne seasoning. 4. Dip the egg plant slices in the egg white mixture and then coat in the crumb mixture. 5. Place on baking sheet and into the oven. Bake 10-15 minutes on one side and then flip over to finish. Number of Servings: 4Recipe submitted by SparkPeople user KATHYGALLANT1.

The nutritional information for Egg Plant bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.1

• Total Fat: 7.4 g
• Cholesterol: 1.3 mg
• Sodium: 248.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.7 g
• Protein: 4.9 g

The dietary needs meet for Egg Plant bites is Vegetarian