The recipe Egg-cellent Broccoli Frittata

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Egg-cellent Broccoli Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg-cellent Broccoli Frittata!

Egg-cellent Broccoli Frittata

Egg-cellent Broccoli Frittata Recipe
Egg-cellent Broccoli Frittata

So amazing you won't believe it is healthy!

What Course Is Egg-cellent Broccoli Frittata?

Egg-cellent Broccoli Frittata is for Breakfast.


How Long Does Egg-cellent Broccoli Frittata Recipe Take To Prepare?

Egg-cellent Broccoli Frittata takes 10 minutes to prepare.


How Long Does Egg-cellent Broccoli Frittata Recipe Take To Cook?

Egg-cellent Broccoli Frittata takes 30 minutes to cook.


How Many Servings Does Egg-cellent Broccoli Frittata Recipe Make?

Egg-cellent Broccoli Frittata makes 4 servings.


What Are The Ingredients For Egg-cellent Broccoli Frittata Recipe?

The ingredients for Egg-cellent Broccoli Frittata are:

* Egg white, 6 serving
* Egg, fresh, 2 large
* Broccoli, fresh, 1 cup, chopped
* Onions, raw, 1 small
* *Texas Pete Chili Sauce, 2 tsp
* Garlic, 1 tsp
* Peppers, sweet, red, raw, sliced, .5 cup
* Parmesan Cheese, grated, .25 cup


How Do I Make Egg-cellent Broccoli Frittata?

Here is how you make Egg-cellent Broccoli Frittata:

First preheat oven to 350 degrees. You will need a large skillet that can be used in the oven. Cook the onions, broccoli and garlic in the skillet to soften them up for a few minutes. Add eggs on top of this and place everything into the oven. Cook for about 15 minutes or until eggs are cooked through. Slice up into 4 to 8 portions and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user *SPARKLEMAMA*.


What's The Nutritional Info For Egg-cellent Broccoli Frittata?

The nutritional information for Egg-cellent Broccoli Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 4.7 g
  • Cholesterol: 111.2 mg
  • Sodium: 272.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.8 g

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