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Egg "Muffin" Scrambles takes several minutes to prepare.

Egg "Muffin" Scrambles takes several minutes to cook.

Egg "Muffin" Scrambles makes 12 servings.

The ingredients for Egg "Muffin" Scrambles are:

3 cups of egg substitute
1/4 cup chopped onions
1/4 cup chopped green peppers
1/3 cup sliced mushrooms, canned
1/2 cup frozen spinach, thawed
1/2 cup chopped turkey ham

Here is how you make Egg "Muffin" Scrambles:

Preheat oven to 350.Spray cooking spray in each hole of a regular 12 hole muffin pan.Divide onions, peppers, mushrooms, spinach, turkey ham and egg substitute evenly between the holes.Bake for 20 minutes, or til done.Serving Size: Makes 12 "muffins"...1 "muffin"=servingNumber of Servings: 12Recipe submitted by SparkPeople user BIGREDANGEL.

The nutritional information for Egg "Muffin" Scrambles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 47.8

• Total Fat: 0.5 g
• Cholesterol: 7.4 mg
• Sodium: 245.0 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.5 g
• Protein: 8.2 g